Fit4You Services
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Blair Giles is a Registered and Licensed Dietitian in Atlanta, Georgia and is the owner of Atlanta Dietitian LLC. Blair received a Masters of Science in Food and Nutrition from the University of Georgia with a research focus on hormonal aspects of obesity. She is skilled in both one-on-one and group settings. Blair's main interests include the role of nutrition, exercise, and stress relief in disease prevention and overall quality of life. In addition to operating a private practice, Blair is a Diabetes Educator at Saint Joseph's Hospital in Atlanta, Georgia. The goal of Atlanta Dietitian is to provide individualized service to help meet your goals and to show that healthy food does not have to sacrifice flavor. Unique services include meal planning, grocery shopping tours, personal grocery shopping, and in-home cooking demonstrations and parties. |
Your Total Workout Experience
Our Fit4You certified personal training personnel emphasize functional training, combining light free weights for strength building and a variety of athletic drills that increase endurance ability for balance a of strength and cardio vascular health. This functional training introduces "real-world" movements in your workout, developing your primary, secondary, and stabilizer muscles. The results are healthy joints, a well-balanced physique and a more Fit You.
Fit4You Training
Our trainers will assess your physical condition and show you how to transform your regular workouts into hours enjoyment. We at Fit4You do not want to become a crutch to your personal goals. We also provide nutritional counseling, complete with a free analysis of your diet.
Ongoing Performance Evaluation
Fit4You offers ongoing performance evaluations throughout the training process in order gain insight into your level of physical fitness. These assessments include tracking your resting heart rate, blood pressure, cardiovascular recovery rate, muscular endurance, flexibility testing and body fat composition screening
To help you achieve your individual nutrition and healthy living goals, Fit4You offers a combination of body assessment testing using industry-leading technology and personalized nutrition consulting with a registered dietitian.